Recently, I have dry stools, fire, and less toilet, what should I do?

Hello, suggestions: 1. Pay attention to your diet, don't eat spicy food, and try not to drink alcohol. 2. Eat a light diet, drink more water, and eat more fruits and vegetables. 3. Exercise more to promote intestinal peristalsis. 4. Drink a glass of honey water every day after waking up and before going to bed.

It is recommended that you do not use drugs blindly, general laxative drugs have side effects on the intestines, and the general principle of drugs for constipation is to promote intestinal peristalsis, but long-term medication will make the intestines lazy. There are also laxative drugs that absorb intestinal water and moisten the stool, making constipation worse. Therefore, it is recommended to pay attention from daily life.

It is advisable to actively prevent constipation, as constipation is a trigger for anorectal diseases.

Constipation is mainly caused by irregular living and eating habits, Ma Ren pills are mainly laxative, has no effect on the body, you can try to take it, it is also recommended to change the living diet and bowel habits, to improve the symptoms of constipation: eat more vegetables and fruits, whole grains, drink more water, get up every morning and drink 200ml of boiled water on an empty stomach, drink 200ml of honey water half an hour before going to bed every night (if you are easy to get up at night, you can drink it in advance), exercise more, eat less chili peppers, junk food. Make it a habit to have regular bowel movements.

Simpler, eat two ripe bananas in a row, make sure you are "okay and light", and drink plenty of water.

Drink plenty of water. If you are dehydrated, hydrate.