Please come in with a master English translator and translate into Chinese to despise machines

Several studies have shown that noise increases stress. Even low-decibel noises can contribute to mood disorders and other mental health problems, as well as poor quality sleep, high blood pressure and heart disease.

Janet Luhrs, an advocate of the Simple Living movement, has a few tips for reducing the impact of noise in your life so you can relieve stress and live a healthy life

Start your day in a quiet environment. Before starting another day, wake up and relax for 12 minutes, whether it's stretching, reading something inspiring, or meditating for a while. When you get out of bed, hormones are at their highest level.

Most people drink coffee and watch the news, and these are the worst things to do for your health.

When eating, don't watch TV or read newspapers. Eating attentively will allow you to taste the food better, but don't overeat because you give the body a signal that you are overfull, then you will eat a lot more in the future.

Try to drive quietly. The car is the best space to communicate with yourself.

Create a quiet environment at home. When you're reluctant to talk, set aside an evening at home. Put your phone on silent, don't answer calls, and turn off the TV.

Do not turn on other appliances. If you have a family that is willing to cooperate, then try to do it with your family; Or swap nights with your husband (or wife) and ask him to take the kids out to dinner and a movie.

Exercise quietly. Try not to look at an iPod or magazine while you're doing exercises. If possible, get outdoors and exercise.

Many studies have shown a link between unwanted noise and increased mental stress. Even low-decibel noises can cause uncomfortable feelings and certain physical ailments, such as insomnia, high blood pressure, and heart disease.

Many studies have shown unwanted sounds to higher levels of stress. Even low-level noise causes more bad mood and other mental health problems, as well as poor people who sleep up, blood pressure, and heart disease.

Janet Luhrs, the pioneer of the Improvised Movement, offers the following suggestions to add silence in your daily life so that you will feel better and healthier:

Start your day in silence before running into another day, do some relaxing 12 minutes when you wake up and this can stretch, read some inspirational (inspired) or deep thought. Hormone (hormone) levels are highest when you first get out of bed. Most people drink coffee and will be on CNN.

This is the worst thing you can do.

Eat a table, no TV or reading. Remembering that eating can help you enjoy your food more and prevent overeating because it's also good to signal your body to be satiety (overfull) and then let your body break up the food.

Try to drive in silence, the car is a wonderful arrangement to get in touch with your thoughts and with yourself.

Build a scientific retreat at home, set aside an evening at home when you can't speak. Turn off the ringer and don't answer the question; Turn off the TV. Do not run any additional equipment.

If you have a family to work with, try to do it; Or trade night with your husband (or wife) and the children took dinner and a movie.

Silent practice exercises. When you work, try on his iPod and magazines. If possible, exercise outdoors.