I once slept on the couch. But wake up in the morning and be in bed?

Sleeping is a natural thing to do. It's best not to deliberately control it. That would be counterproductive.

Headaches are inevitable. If you want to develop a napping habit, you can make some adjustments. Wake up early in the morning, stick to it for a few days, and it's easy to fall asleep at noon.

In addition, you can go to the Internet to download some hypnotic CDs to listen, which can quickly guide you to relax, feel very tired and want to sleep, the effect is very good. It also has a good effect on insomnia. It is also best to sit quietly for a few minutes before going to bed at noon.

Especially after exercise and mental work. Because of that state of sleep, the blood rushes to the brain. So it's easy to get a headache.

Try to breathe deep and long while sleeping. Feel the feeling of slowly relaxing from head to toe, back, forehead, etc. Then the whole body was very tired.

Hint a little more. Naturally fall asleep quickly. See for yourself.

I was like this last night, Ben fell asleep in front of the computer, but as soon as I woke up and opened my eyes, I was lying on the bed, and I was covered with a quilt It's scary I seem to have had such an experience.

This phenomenon is called; Nocturnal wandering syndrome.

There is no memory of everything you do while sleeping.

Hello, it may be a nervous breakdown caused by too much mental pressure, but it is not necessarily a disease, just a sub-health, pay more attention to rest, properly relax and mediate a good attitude, and it will be fine slowly, I wish you health and happiness.

Maybe it's a mental suggestion, something you've seen in the morning, you'll have a mental suggestion, and then you'll do something you don't know about without knowing it, or... It's sleepwalking...

If you're the only one at home the whole night, you're probably ---sleepwalking. But it is not excluded that your family members helped you turn off the lights, computers, and carry you to bed.

It could also be that you climbed into bed by yourself when you were drowsy, and woke up the next day without knowing it, and it was possible to sleepwalk

Haha, of course it was sleepwalking.

You can take a video of yourself at night to prove if you are sleepwalking.

It should be....It is advisable to get a check-up....

Probably. Whether it is or not needs to be confirmed by others.

What the hell did you!

Are you sure you're the only one in the house and there are no unidentified creatures?

I guess it wouldn't be weird.