I almost lost my life in the toilet today

If you have a problem with your diet, you should drink more water or eat less hot things when you eat, and keep your poop fine and wet.

Drinking some water before defecating can play a role in softening the stool.

It is recommended to eat more vegetables and fruits on a daily basis, which should be able to fundamentally solve this problem. Thank you!

Apply some lube. Ha ha. Your question is too strong.

But you can get better with vitamin C. It should be that you are too angry. Eat some pears or something, and lose the fire.

Eat plenty of fruit and develop a bowel habit, of course, once or more a day. Eat more whole grains and don't always eat small foods.

Drinking a glass of honey water every night before going to bed can treat constipation.

It works!

Drink plenty of water, eat some bananas, laxative, and go to the toilet a few times.

Eat more vegetables, you will eat a plate of vegetables at night (any vegetables are good) and the problem will definitely be solved the next day!

Usually eat more bananas, fruits and vegetables.

That's the lack of water in the body, the large intestine is too dry, drink more water, eat some fire.

Is it? Drink more water, fruit or something, it's definitely good.

Eat some croton, don't say I'm lacking!

Bananas, caesar.