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Anonymous users2024-01-24Shiitake mushrooms, also known as mushrooms and shiitake mushrooms, are a fungus that grows on wood and has been eaten in China for more than 4,000 years. Shiitake mushrooms are delicious, fragrant and nutritious, and are known as the "Queen of Plants". In Japan, shiitake mushrooms and white fungus are both considered to be "miracle medicines" for anti-aging and longevity.
Shiitake mushrooms not only have a unique flavor of fragrance, but also contain rich ingredients that are beneficial to the human body. According to analysis, every 100 grams of fresh shiitake mushrooms contain 12 14 grams of protein, 124 grams of carbohydrates, 124 mg of calcium, 415 mg of phosphorus, milligrams of iron, and also contain polysaccharides, vitamin B1, vitamin B2, vitamin C, etc. The aqueous infusion of dried shiitake mushrooms contains a variety of amino acids, acetamide, choline, adenine and other components.
Shiitake mushrooms are also rich in dietary fiber, and regular consumption can reduce blood cholesterol, prevent atherosclerosis, and are effective in preventing and treating cerebral hemorrhage, heart disease, obesity and diabetes. In recent years, American scientists have found that shiitake mushrooms contain a kind of "glucosidase", and experiments have proved that this substance has a significant effect on strengthening the body's anti-cancer, so people call shiitake mushrooms "anti-cancer recruits". Shiitake mushrooms can also resist cold viruses, because shiitake mushrooms contain an inducer of interferon, which can induce the production of interferon in the body, interfere with the synthesis of viral proteins, so that it can not reproduce, so that the human body has an immune effect.
Shiitake mushrooms are cold and slightly bitter in taste, which is beneficial to the liver and stomach. Ancient scholars in China have long found that mushroom foods have the effect of improving the function of brain cells. For example, in "Shennong's Materia Medica", there is a record that taking bait fungi can "increase wisdom" and "puzzle happiness".
Modern medicine believes that the intellectualizing effect of shiitake mushrooms is rich in arginine and lysine, which can be eaten often to strengthen the body and improve intelligence.
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Anonymous users2024-01-23It's delicious, stewed chicken with shiitake mushrooms, that soup, oops, I've been able to drink it all my life.
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Anonymous users2024-01-22It's delicious when you cook it yourself!
When you enter the door, you should see clearly, there are any rules, pay attention next time, and I wish you a happy day! Have a good life.
The wok uses wrist strength, and you usually use the strength of your two arms to hold things, so you can't pick it up, just practice slowly.
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