I haven t gone to the toilet for a week, my stomach is swollen but hungry, my digestion is not good,

I haven't had a bowel movement for eight days, which is very bad for the body, and the poop stays in the intestines for too long, and the intestines will absorb the toxins of the poop! If you go on for a long time, your intestines will get sick! The methods of the friends upstairs are very good But I suggest you try the methods I recommend, not only can you lose weight healthily, but also make your poop normal every day Red wine + yogurt...

Have you seen Myolie Wu's "Happy Affair in the Fat Field"? She was so fat when she played the happy event of the fat field, but she was so thin after the filming One of the reasons is this red wine + yogurt diet method, in fact, this method has no great effect on other parts, but it is very effective for people with small stomachs, especially those who are often constipated Remember: red wine should be dry red, not wine, when you buy the dry red of the dynasty in the supermarket to do activities, it only needs 17 fast 8, and the yogurt needs to be original 100 grams of yogurt, yogurt should not be fruity, it is original, so that it can be effective I'm used to drinking Mengniu's plain yogurt, Yili yogurt is too thin I don't like it The method is to drink half a glass of red wine + 100 grams of plain yogurt 20 minutes before going to bed every night...

Remember not to eat for 1 and a half hours before going to bed, especially starchy foods. Otherwise, it will be in vain, you must insist on it! I've been doing it for more than 1 month, because I used to be constipated and couldn't poop for a week, and it was painful!

Now the poop is normal every day, and it's verbose, drink more water if it's okay, eat more fruits, don't always eat something dry and hot! By the way, don't take medicine, it's very harmful to the body, (if you want to poop and can't get out, use Kaiser Lu, don't make your intestines sick, in the red wine yogurt method) I am tired of typing in one breath I wish you a good baby every day O( O 2 o'clock to go to bed said...

I am in the same situation as you, and I understand your pain and fears very well. 1.If you want to ask for medicine, I suggest you drink "Intestinal Clear Tea" to solve your current problem, and know that until you feel that it has been emptied, do not drink it again.

2.Drink a glass of water (preferably a large one) every morning. 3.

Insist on doing 50 abdominal tucks a day and massaging the lower abdomen for 5 minutes Because it is summer, you had better eat an ice cream after a meal, and you just don't eat too much spicy. If you think you can try it, I've tried it, and I'm still sticking to it, recently my little belly has started to go down, you have to have confidence, come on.