Every morning, whether it is what time you wake up, five or seven or eight o clock, you have to go t

Do you have a cold, soak your feet in hot water often, drink as little water as possible at night, kidney deficiency.

1. We can free up more space for the washing area by hanging it on the wall, so that the kitchen appears ventilated and breathable, and more vegetable cutting area and working space can be added. If you add Iron Man's open ceiling to make the most of the free walls and corners, and those frequently used items are stored within easy reach? A suitable Iron Man mesh quad basket can be placed on the wash tray or a cutting board can be placed on the sink. >>>More

Severe insomnia, to what extent, if it is also accompanied by anorexia depressed mood can look at psychiatry.

Hello, you may be suffering from poor sleep quality. There are many factors that affect the quality of sleep at night, such as mental stress during the day, anxiety, etc., it is recommended to work and rest regularly, develop good living habits, listen to some soothing music before going to bed, or appropriate light exercise, which helps to relieve nerves, fall asleep quickly, and improve sleep quality.

It's five o'clock in the morning, since you wake up, don't go to sleep, you can't sleep because your physical and mental strength has almost recovered, if you sleep again, it may consume more physical strength.