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If you have a bad stomach, you can eat more things to nourish your stomach, such as porridge for breakfast, porridge can nourish your stomach, if you add some red dates, the effect is better, and it can also replenish qi and blood. Usually add more ginger when cooking, ginger can dispel cold, nourish the stomach, and you can also burn more ginger tea to drink. Eat more crude fiber, such as celery, and suitable for gastrointestinal absorption!
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1.Eat warm food to warm your stomach.
2.Don't eat out-of-season foods, these are cold foods, which hurt the stomach.
3.Eat a few sections of steamed yam every day to regulate the stomach.
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That's a sign of spleen deficiency, you can eat some lotus seed yam porridge.
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Ask the doctor what not to eat and what to eat when eating.
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