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Anonymous users2024-01-24Problem analysis: Hello insomnia is mostly caused by nervous pressure or mental factors, opinions and suggestions: It is recommended to take natural remedies, do not take drugs casually, drugs can disrupt the natural process of sleep, but can be treated with traditional Chinese medicine, Chinese medicine has no side effects, you can also use relaxation training or hypnotic CD, strengthen activities and exercises, relax and relax, improve insomnia, improve sleep quality.
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Anonymous users2024-01-23I feel the same way, it may be the reason for the slow age!
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Anonymous users2024-01-22When you toss and turn in bed, get up and do some exercise, try to consume your physical strength, and naturally fall asleep
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Anonymous users2024-01-21According to your description, it may be caused by kidney deficiency or personal habits, it is recommended to drink a glass of milk before going to bed and exercise moderately, which can help you sleep!!
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Anonymous users2024-01-20Drink some honey before bed.
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Anonymous users2024-01-19Well, physical problems.
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Anonymous users2024-01-18Drink less water before bed!
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Anonymous users2024-01-17Don't drink water before bedtime.
Try to go to the toilet as much as possible before going to bed, and it will be good to get used to it later.
Hurry up, it's too late, there's no pit.
Dizziness can not be ignored, it is generally caused by qi deficiency, and it can be cured by drinking some Chinese medicine gastrodia dizziness decoction.
Hello, I personally feel that this situation is a problem of lack of oxygen to the brain, it is better to sit for a while (one minute) when you get up in the morning, so that it will be better, and then you should pay attention to the balance of your usual diet.
Such a boy doesn't take you seriously at all, and even says that he doesn't treat you as a person, you better leave as soon as possible, don't waste a minute or a second for it, otherwise there will be more and more damage.