Have you ever gone to the toilet in the morning to weigh yourself more standardly?

I've had a similar situation, but it's not as bad as you, it's usually four pounds, that's not constipation, but the result of the food eaten during the day being completely digested overnight, you can try to get up in the morning and don't go to the toilet to weigh it, there will be a gap of three to four pounds.

In the morning, it is when you don't eat anything or drink water after going to the toilet; The evening is weighed before bedtime after the end of the day after eating and drinking.

Did you eat too much, eat high-calorie food, exercise but didn't consume these calories, so you gained weight, or you weighed badly

It's you who are dizzy or you are sleeping. If there is no external interference in your condition, such as clothing, etc., it may be that you did not weigh before the stool, opinions and suggestions: It is recommended that if you weigh yourself to go to the stool, you can only reduce the weight will not be aggravated, your own metabolites are less, and the weight is reduced, which is not in line with common sense, or it may be that there is a mistake in weight weighing, you can measure it for a few days in a row, see what the result is, the waist is always like this, you are about to hang!

It's a little thin, it's better to gain ten pounds.