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If you are constipated, eat more bananas, greens, apples, and pumpkin.
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If you are constipated, you should drink more water and eat more light food.
To a large extent, but not absolutely, the degree of difficulty in defecation is also a criterion for constipation. Eat more foods with a lot of dietary fiber, and if you are too lazy, buy some meal tablets or fruit enzyme powder for a dry science and technology clean food activity.
This is generally related to the current living habits, just pay attention to a few more points. >>>More
It's not as simple as being skinny. You should know that you are sick. Gastroenterology. Beware of bowel cancer!
Constipation. Has this always been the case? If it's more than four or five days, go to the hospital. Constipation hurts the body. Exercise more and pay attention to your diet.
Are you still constipated? I should have diarrhea.