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You should eat bananas, not bananas, don't eat fried, fried, spicy foods, and eat more porridge, oatmeal, and high-fiber foods. And don't drink tea after eating meat, it will be knotted.
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If you eat more white food that nourishes your lungs, you will be prone to constipation if you have lung heat, and you should develop the habit of regular bowel movements.
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Tell you what works best.
You choose a fixed time period every day to squat in the toilet regularly, whether you have it or not, and it will have an effect if you stick to it for a period of time.
This is taught by our college science teacher, and I have tried it myself and think it works.
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Drink plenty of water!!
Excretion !! at a fixed time
Eat more fruits!!
Normal work and rest do not stay up late!!
Enhance nutritional !!
Go to the hospital for a check-up!!
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It is recommended that you drink some Huaijiao tea to try.
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You should also pay attention to your diet and not eat leeks and celery.
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It is still necessary to compensate for the loss of water.
Not going to the toilet is constipation, and honey can relieve the symptoms, but it cannot solve the problem from the book.
Why do you want to eat bananas first with stomach pain? Shouldn't you see a doctor first? If you want to have diarrhea, of course, you have to go to the toilet first!
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Very good, because honey has the effect of moisturizing the lungs, moistening the intestines, and laxative. Keep drinking, you won't be constipated, and your skin will be better.
I guess you have a bit of a problem with your gastrointestinal system. >>>More