I don t poop all the time, the stool is very dry, and it takes a lot of effort to go to the toilet

Updated on Toilets 2024-07-22
2 answers
  1. Anonymous users2024-01-24

    Let's eat some Chinese medicine hemp pills.

  2. Anonymous users2024-01-23

    Maintain a good mood, eat plenty of vegetables and exercise.

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Eat more fiber-rich foods, such as vegetables and fruits. Drink more water and juice to soften the stool, drink 300 ml of warm boiled water with a small amount of salt on an empty stomach in the morning, and its effect is excellent.