Every time I squat in the toilet and just stand up, I feel a little dizzy

Actually, it looks like anemia, in fact, I think it's a normal physiological reaction, if you squat motionless, the body is equivalent to two folds, right, the knees, waist and hips are squeezing the blood vessels, the position of the arteries temporarily obstructs the normal flow of blood, and there will be numbness in the legs, numbness in the arms, when you stand up, the blood travels quickly, and the brain is in a state of ischemia when you squat, and the rapid replenishment of blood will definitely impact your cranial nerves and optic nerves, causing a temporary blackness in front of your eyes, which is actually not very serious You can leave it alone.

You can move your legs before you stand up, or something, stand up slowly, don't stand up very fast, and you'll be fine.

Just pay attention, I guess you're not very old, but you're quite young.

First of all, squatting on the toilet is a little longer, but many people will squat for a longer time and be fine, so the main reason for you is not time, it is because you have low blood pressure. Hypotension is divided into physiological hypotension and pathological hypotension.

Physiological hypotension state refers to some healthy people, whose blood pressure measurement value has reached the standard of hypotension, but there is no conscious symptoms, after long-term follow-up, in addition to low blood pressure, there is no abnormality such as ischemia and hypoxia in various systems and organs of the human body, and it does not affect life expectancy. However, patients with low blood pressure should try to avoid squatting and standing for a long time. In addition to the decrease in blood pressure, pathological hypotension is often accompanied by different degrees of symptoms and certain diseases, if you do not have some other symptoms, do not worry too much, generally occurs in people over 40 years old, thin women, the elderly, etc.

Patients with low blood pressure should choose a diet high in sodium (12 15 grams of salt per day) and high cholesterol, such as animal brain, liver, egg yolk, cream, caviar, etc., so that blood volume increases, cardiac output also increases, arterial tension increases, and blood pressure will rise. In addition, pay attention to strengthening exercise, moderate exercise is beneficial to the body.

It is recommended that you do a blood routine to see if it is caused by anemia, and for specific analysis of the specific condition, please combine it with clinical practice, Dr. Niu.

You may have low blood pressure or low blood sugar, which most women now have. Don't be too anxious when you get up or squat for a long time, and get up slowly. Be sure to eat breakfast and keep your meals regular.

Transient cerebral insufficiency, you see if there is anemia, stool should develop a good habit, you have been too long.

In fact, squatting for a long time is not a problem. Who hasn't squatted for a long time, but why do you get dizzy, and you shouldn't be like this all the time? Usually eat more blood-nourishing foods in your diet, and don't be picky eaters, be sure to balance nutrition.

This is a manifestation of anemia symptoms, or generally after squatting for a long time, the blood flow is not smooth, and the oxygen supply to the brain is insufficient, then there will be the situation you said, and most people will be like this, it doesn't matter! Of course, if it is very serious, you should strengthen your physical exercise!