After a few months in the kitchen, my hair fell out severely

There are many causes of hair loss, and I hope you can recognize the cause of your hair loss:

1. Seborrheic alopecia: It often appears in young and middle-aged people, manifested as a thick oily secretion on the scalp, shiny, sparse and fine hair, or dry hair, dandruff, dull, sparse and slender.

Solution: Pay attention to a light diet, eat less irritating food, eat more fruits, vegetables or take vitamin B6, B2, etc.

2. Pathological alopecia: mainly due to the damage of viruses, bacteria and high fever to the hair mother cells, inhibiting the normal division of hair mother cells, and putting the hair follicles in a state of shock, resulting in hair loss, such as acute infectious diseases, long-term use of certain drugs, etc.

Solution: Rest more, the body recovers or the hair will grow back after stopping the drug.

3. Chemical alopecia: Hair loss caused by damage to scalp tissues and hair follicle cells caused by harmful chemicals.

Solution: Do not use harsh hair dyes, perms and low-quality shampoos.

4. Physical hair loss: hair loss caused by air pollutants blocking hair follicles, harmful radiation and other reasons.

Solution: Do not use nylon combs and nylon brushes that are prone to static electricity, wear protective hats and wash your hair in time in environments with heavy air dust pollution.

5. Nutritional alopecia: malnutrition caused by digestive and absorption dysfunction leads to hair loss.

Solution: Strengthen nutrition, eat more vegetables and fruits, kelp, mulberries, and walnuts.

6. Obesity alopecia: A large amount of saturated fatty acids are metabolized in the body to produce waste, clogging hair follicles and causing hair loss.

Solution: Eat less greasy and heavy foods and increase physical exercise.

7. Hereditary alopecia: Hair loss is also hereditary, generally male is dominantly inherited, and female is negatively inherited.