I don t eat much every day, I go to the toilet a lot, how not to lose weight

Hello, it is not possible to lose weight by eating less, our body needs a lot of vitamins, proteins, minerals, and other nutrients every day, if you eat the wrong or not eat enough, the most basic nutrients of the body will not be able to achieve the effect of weight loss. The second is to go to the toilet a lot, because the food you eat is not the nutrients that the body needs and he does not absorb it, so it is discharged directly, many kinds of weight loss on the market are two extremes, one is dieting, and the other is not interfering with the diet, in fact, they are all unhealthy ways to lose weight. Weight loss is to eat right, plus a moderate amount of exercise, to achieve the effect of fat burning.

Some people think that if I eat more and exercise more, can't I lose weight? The answer is no, it's just your own psychological comfort.

Want to know how to lose weight healthily? Please read on.

Healthy Weight Loss Diet Regimen My autumn and autumn are two Qiqi and one six.

This, if you don't consume enough, you eat less, and you don't have the energy to lose weight.

Eat enzyme plums, and hate those who pay attention to them on the Internet

You need to eat small, frequent meals, and exercise to lose weight.