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Anonymous users2024-01-24Don't drink too much water at night, or maybe you have problems in your body, it is recommended to find a Chinese medicine practitioner to recuperate.
1 All this is a normal phenomenon, which means that your metabolism is very fast, and after a long time, you will develop such a habit, so over time, your biological clock when you get up in the middle of the night to go to the toilet is almost formed.
Hello, this friend, don't worry, if you don't have any discomfort, so much is the habit of going to the toilet at night, in addition, drinking too much water before going to bed, and not urinating before going to bed can cause nocturia.
Therefore, in your case, you should not drink water before going to bed, and you should develop a habit of urinating once before going to bed, so you can generally sleep a solid night!
Problem analysis: Hello, the human body is dormant after 8 o'clock in the evening, and drinking too much water will create a burden on the kidneys, and it is also a burden caused by blood circulation and lymphatic plexus circulation. It is recommended that you pay proper attention to drinking less water at night, such as Tongguo to drink water, but also pay attention to exercise after drinking water, can not sleep soon after drinking water, and then sleep half an hour after drinking water. >>>More
Fear is caused by people's self-protective nature, and excessive fear is caused by psychological factors. Then there is the energy-saving lamp that is always bright at night in the toilet, so you won't be afraid when it's bright.