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Eat leeks or bananas, leeks promote bowel movements, and bananas lubricate.
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Insist on drinking cold boiled water on an empty stomach every morning. It's good to stick with it for a while.
If it's in the summer, or because you sweat a lot.
If you exclude the summer factor and usually do not sweat much, it is recommended to see a doctor to screen for kidney disease and do targeted treatment. >>>More
It is estimated that the threshold for entering the industry is low, so the quality of the personnel is uneven.
Or rent a plot of land to grow vegetables
If you want to learn from others, you have to have a good relationship with the master, usually observe more, ask more, be diligent, let others like you first, and then they will naturally teach you.
The white fungus is torn apart, five jujubes are pitted, and an appropriate amount of rock sugar. Put them together and add water and cook until well cooked, preferably over low heat. Take twice daily. I've tried it and it works.