I have eaten too much in the past few days, my stomach is very distended, and I can t go to the toil

It's okay. If you are not usually constipated, you will have a bloated stomach during menstruation, drink plenty of warm water, and eat apples or other fruits that are not too cold.

It really doesn't work. Go get that detoxification and beauty...

Honey + lemon is also available. All have a good bowel function. Apples and bananas also have the function of defecation, but do not eat them with water.

But don't eat too much. will develop dependence.

Because the cause of constipation is some environmental changes, and some are difficult for the body to accept for a while after eating too much heat. If it's the former, relax. If it's the latter, take care of your diet.

I've had it too, and I've had a tired stomach, hehe.

If you don't come out quickly, it will dry out and cause other problems.

I drank that intestinal moist tea Okay, I brewed it 3 times in one pack, and it was solved that night. Hehe.

I suggest you get up in the morning and eat a glass of water to moisten your intestines, or mix it with honey and apple cider vinegar, and add water, which can treat constipation and also beautify Try it, I think it's still very good drops

Teach you the easiest and most effective way:

Wake up in the morning with a glass of warm water on an empty stomach.

Eat an apple after about 30 minutes.

When you go to bed at night, lie flat on the bed and massage your lower abdomen, in a clockwise direction, to help your intestines move until your abdomen feels hot.

Hehe, this is a small method I have used, and it is okay, you can try it.

In the morning, on an empty stomach, boil a glass of strong salt water and drink it.