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Drink less water before bed, exercise more, and relax your mind.
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You'll have to check it out. Me too, but not as much as three times.
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If you are a man, do you have prostatitis?
Check the urine routine, if gay men are recommended to check the prostate, if it is normal, it may be a habit, psychological problem.
Don't eat or drink water for three days before bedtime, and eat less oil and less salt. Adjust slowly.
If you don't drink too much water before going to bed, then go to the hospital to see, basically go to the toilet once or not at night, you have a little frequent urination, it is recommended to go to the hospital for a check-up, there is no big problem.
If it is like this for two or three months in a row, it is best to go to the hospital for a check-up, after all, the phenomenon that has not been done before is now frequent and you should pay attention to it. Physical health is more important than anything else, and with a good body, you can do more of what you want to do.
Frequent urination and urgency are physical problems, and no matter how old or young you are, you need to go to the hospital for a check-up.