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Anonymous users2024-01-24Aerobic exercise refers to the physical exercise performed by the human body with an adequate supply of oxygen. That is, during exercise, the oxygen inhaled by the human body is equal to the demand, reaching a physiological equilibrium state. In simple terms, aerobic exercise refers to any rhythmic exercise that is exercised for a long period of time (about 15 minutes or more) and at a moderate or upper intensity (75% to 85% of maximum heart rate).
Therefore, in general, it is considered aerobic exercise. Remember to give points. Thanks
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Anonymous users2024-01-23Not a ..At night, when the sun has just set, it is best to run when it is not too dark, and you should have an empty stomach because when the sky is just dark, the green plants carry out a day's photosynthesis, absorb carbon dioxide and release oxygen. But if it's early in the morning, the greenery has a night of aerobic respiration!
It also absorbs oxygen! And it's carbon dioxide that's exhaled! So the oxygen content in the air in the early morning is not suitable for exercise.
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Anonymous users2024-01-22Aerobic metabolism, also known as aerobic exercise, refers to the decomposition of sugar, fat, and protein into carbon dioxide and water with the participation of oxygen, and at the same time releases a large amount of energy for adenosine diphosphate (ADP) to synthesize adenosine triphosphate (ATP) and then decompose and release energy by adenosine triphosphate (ATP) to provide energy required for life activities. Since fat metabolism must be characterized by aerobic metabolism, aerobic exercise must be done to lose weight.
What are the conditions for aerobic exercise:
1) Have enough oxygen to participate in exercise.
2) Exercise time 30 minutes to 60 minutes.
3) The effective heart rate is less than 150 beats per minute.
You can refer to it, I hope it will help you!
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Anonymous users2024-01-21Count, it's not about running there, running in bed is also a type of aerobic exercise!
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Anonymous users2024-01-20Yes, yes, but there is one condition, the window is open for real aerobics.
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Anonymous users2024-01-19Count, I run like this every month, usually for 30 minutes.
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Anonymous users2024-01-18I think aerobic exercise is better done outdoors.
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Anonymous users2024-01-17I'm afraid that this will be half the effort. It's better to go for a run outside.
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Anonymous users2024-01-16In"Car locks"Run a little better.
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Anonymous users2024-01-15Count, but it shouldn't be as outdoor as it gets.
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Anonymous users2024-01-14Calculate! However, the effect may not be very good, maybe it would be better to buy a treadmill or something.
Smoking is harmful to health, especially second-hand smoke, we must be a person of good moral character, do not smoke in public places or places that affect others, and at the same time for the health of ourselves and our families, it is best to quit smoking or smoke less.
As long as the pergola does not extend beyond the balcony area, it is not illegal, as the space is yours and you can use it as you wish. >>>More
Planting vegetables on the balcony is relatively simple, prepare the container for planting vegetables, soil fertilizer and tool seeds, you can plant what vegetables you want to plant before the growth habits of vegetables, you can start to use foam boxes, general vegetable pots, etc. to grow vegetables, and so on, most of them will be planted, you have to buy a planting box specifically for planting vegetables on the balcony, I have now planted vegetables for 3 years, more and more obsessed, I want to plant any vegetables, think about the fruit in my heart is delicious, hehe, but the premise is to continue to learn, I bought the boxes, tools and seeds for growing vegetables on the balcony on Taobao Sweet Garden, I believe you can too! Come on All the effort to eat green vegetables is worth it, the main thing is to enjoy the process.
Of course, it's your own door, and your house is called the West Wing. The sofa is still placed on the west side, is the seat facing east, of course it is not good to face west.
It is suitable for planting potted plants such as gardenias, ground cover chrysanthemums, arrow lotuses, roses of the four seasons, and the moon varieties of Ouyue on their own balconies. They are all very beautiful, some of them are in bloom, and some of them have a charming fragrance.