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Anonymous users2024-01-24Best time and amount of water to drink:
After a night's sleep at 6:30, the body begins to lack water, so drink 250ml of water before getting up, which can help detoxify the kidneys and liver.
In the early morning of 8:30, the body will be dehydrated from the process of getting up to the office, so when you arrive at the office, give yourself a glass of at least 250ml of water.
After working in the office for a period of time at 11:00, give yourself the third glass of water of the day to replenish the lost water, which helps to relax the tension at work.
Half an hour after lunch at 12:50, drink some water, which can strengthen the body's digestive function.
15:00 Drink a glass of healthy mineral water to refresh your mind.
Before leaving the office at 17:30, drink another glass of water to increase the feeling of fullness, and naturally do not overeat when eating dinner.
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Anonymous users2024-01-23Well, go to the toilet happily and exercise it.
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Anonymous users2024-01-22Health science, for reference only.
How do you know that you are short of water, the lack of water can be seen from the lips, if you drink too much water, it will not be absorbed completely, but too much will be eliminated directly.
Drink one cup half an hour before meals, one drink in the morning, eight drinks a day.
After drinking it, the toxins will be discharged.
Analysis: It is recommended that you have a urinalysis to check whether there is a possibility of urinary tract infection or to do a bacterial culture in the urine. >>>More
Water is one of the important conditions for human survival, and it cannot be without water. The human body's demand for water is limited, not more is better, not less is better, it is to be in moderation, which is determined by the law of human life. From a physiological and health point of view, drinking more water is good for the body, which is conducive to the normal movement of the human digestive system, endocrine system and circulatory system. >>>More