I had a psychological shadow that I once had to go to the toilet in junior high school, so my stomac

This is actually a psychological disorder - oppressive disorder, because your psychological shadow will stimulate the brain center when you are in class, which will stimulate gastrointestinal peristalsis and produce the urge to defecate. It can also be called neurotypic enteritis.

Suggested treatment:

Combined with medications, take medicines for enteritis before class, assist in psychotherapy, and learn self-control and regulation.

Don't take it seriously and you won't feel that way, drink plenty of water on a regular basis.

In fact, you just care too much about people laughing at you. This is normal, who will not be laughed at by others, and we often laugh at others. But it's all a joke, and everyone will forget it afterwards, so no one will care about your embarrassment at the time.

Besides, if you go to college after your third year of high school, you won't have to worry about changing the environment around you

Try to tease yourself, forget about it, and relax

You're like me, you have to go to the toilet before going to bed, and even if you don't want to at all, you have to go to the toilet to feel at ease. Or some people, constantly check whether the door is locked, or cross the street and walk on the zebra crossing, and be sure to step on the white line. It's all mild obsessive-compulsive disorder

But it's all normal, and it will get better slowly, so I wish you a good speed

Just do it once a day and don't think about it a second time.

The point is that you take this thing too seriously.

I think if you didn't have such worries, you would be fine.

Whoever farts has nothing to do It's just that you care too much about what other people think, as long as you adjust it yourself, you'll be fine.

I've had my farts and I've had a lot of troubles.

It's okay, haha laughed and passed.

You have to learn to relax yourself, there is really nothing to worry about. You think like this, a classmate in your class was scolded by the teacher in full view, as time goes by, will we still alienate her because of her one-time foolishness? Time will dilute everything, and you will definitely be able to get rid of this psychological shadow.

Accept reality, it is the first step! If you are always obsessed with the (unpleasant) things of the past, then you will never be able to get rid of yourself, how stupid!

Then you have to use the right psychological cues for yourself, believing that you can achieve self-control through positive mental cues. Set a small goal each time, step by step, and trust you to solve it step by step.

...Psychological effects -- for example, after I have done something bad, it's pretty much the same. In fact, others have long forgotten about it...It's just a matter of remembering it for yourself. Don't scare yourself.

What's wrong with a loud bang, everyone has three urgencies, and the classmates are all childlike, adults like us will definitely not laugh, at most just a small joke. It's okay, just treat them like a bunch of kids, and be thick-skinned.

I'm a bit like Lanzhou, I once held back 3 whole classes - just think about other things and get over my nervousness.