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If it is unconscious, then it is a signal released by the body. Pay attention to it, if it is serious, it may be a precursor ...... something wrong
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How old are you? It doesn't matter if children drink more water, it is beneficial to the body's metabolism. If you are of a certain age, be careful about the burden of the urinary system.
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I'm so thirsty that I always run to the toilet means that your kidneys are not good, go to the hospital and have a look.
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It's better to go to the hospital and ask the doctor.
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When thirsty, take two sips and don't drink too much.
It should be considered normal to go every few minutes, and if the amount is not too small each time, it should still be fine, but a few minutes is too frequent.
There are no strict requirements for hydration, the best time to replenish water is that you feel thirsty, and you can enter it after supplementing a certain amount of water, the average adult is 2000-2500ml a day
Normally, if you have eaten a lot, drank a lot of water, urinated a lot, and lost weight, you should pay attention.
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For the body, drinking more water is very beneficial, but it is important not to binge drink, not to overdo it, not to drink too much before going to bed, it will increase the burden on the kidneys, and it is best to drink a glass of water after getting up in the morning to replenish the water lost at night. Drinking eight glasses of water a day is a normal requirement for the human body. However, depending on how you drink, drink two glasses of water in the morning (very important), which has the effect of preventing constipation. >>>More