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It's normal, it's not called picking the toilet, it's the body's stress response after the change in your surrounding environment, and in the same way, many people are the same when they pick a bed.
The way to do this is to eat a light diet when you go on a business trip, not too greasy, and eat fruits such as bananas every day.
Be careful to give yourself cues – to have a bowel movement in the morning.
Don't be in a hurry to get up in the morning and massage your belly in bed, starting from the left side of your belly, looking down to the right, and with some force, you can massage with 1 cm of pressure on your belly.
Drink water on an empty stomach when you wake up.
I'm really worried that you can bring laxative tea or hemorrhoids suppositories (with laxative function) and so on It has been used in case of constipation in case of constipation, it doesn't matter if you have a short period of constipation, if you don't have a bowel movement for 3 days in a row, it's best to use laxative tea or something like that, but don't use it for a long time, otherwise the large intestine will be troublesome.
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Because of habits, I always feel that the toilet should be very clean, and the bad smell should be less.
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I don't want to poop if I don't go home, and others say that I don't want to go to outsiders. . .
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Of course, there is, it's just a mental problem.
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Well, let's get used to it
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