The lower abdomen is protruding, what to do, the joke is very good, I just don t like to squat in th

Causes include constipation, frequent sitting, and lack of exercise.

From personal experience, there are several ways to address constipation.

1. The fastest and most effective is to drink Coptis supernatant pills, the effect is mainly to clear heat and relieve fire, different from laxatives, I want to BB for about half a day after taking it;

2. Drink a large glass of salt boiled water on an empty stomach after getting up in the morning, which can help expel harmful substances in the stomach and intestines; (That's very important).

3. Drink tea often. Green tea and herbal tea are all good choices. In particular, flower tea is rich in vitamins and other ingredients, and in addition to vegetables and fruits, it is supplemented with sufficient vitamins and other nutrients for health preservation. I usually drink green tea. Hehe.

The easiest way to do this is to drink honey water, eat bananas, and sweet potatoes. Eat more fruits and vegetables and drink more water on weekdays.

People who sit often can get up and walk around often, especially don't sit down after eating, and it is best to go out after eating at noon. Sometimes I go out for an afternoon and come back with a good toilet.

Usually do more sit-ups at home at night, and you can also use corset pants to assist.

I wish the landlord a wish to fulfill his wish as soon as possible

Drink plenty of water, eat more vegetables and fruits (bananas are laxative), get up in the morning and a bowl of honey water (30 degrees is enough).

If you really can't do it, just eat rhubarb soda (6 8 pieces).