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You can try to drink two spoonfuls of hemp oil on an empty stomach in the morning, or you can drink it with warm water, hemp has a laxative effect, has a significant effect on constipation, and can also remove liver fire.
Drink more water and eat more fresh vegetables and fruits, such as bananas, dragon fruit, spinach, and celery, all of which have a certain moisturizing effect.
Sweet potato, black fungus, tofu cabbage, vegetarian.
Hello, pay attention to eat some whole grains and grains, and eat more vegetables with more fiber. >>>More
Your constitution is too weak, right?
Male or female? How old are you? >>>More
It is important to distinguish whether it is normal or abnormal to decide whether treatment is needed. What medicine to take is recommended to find a doctor. Generally, normal people, after falling asleep at night, rarely need to get up to relieve themselves. >>>More
Generally, it is hemorrhoids, and taking medicine does not have much effect, so you should go to the hospital for examination in time.