What is good to eat for constipation, not much on the toilet, what to eat

Updated on Toilets 2024-06-29
1 answers
  1. Anonymous users2024-01-24

    You can try to drink two spoonfuls of hemp oil on an empty stomach in the morning, or you can drink it with warm water, hemp has a laxative effect, has a significant effect on constipation, and can also remove liver fire.

    Drink more water and eat more fresh vegetables and fruits, such as bananas, dragon fruit, spinach, and celery, all of which have a certain moisturizing effect.

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