Why do you have to go to the toilet at night

Waking up at night depends on your age. If it is an old man, it should be normal to do it once or twice; If you are young and do not drink a lot of water, it is not normal to get up once a night (often). Generally, it is a deficiency of kidney qi and kidney yang.

From the perspective of traditional Chinese medicine, yang turns qi and yin is formed. The water that enters the body can only be absorbed and utilized by the human body when it is vaporized into "qi". The kidney is the main water, and if the kidney yang is insufficient, the water cannot be turned into qi, so it is directly discharged from the body.

Because the night is yin, the yang is even more insufficient, so there is more urine at night. Therefore, it is necessary to warm and replenish the kidney yang.

In terms of diet, you can eat more foods, such as: mutton, beef, castrated rooster, dried longan, dried lychee. In terms of medicines, such as turtle deer gum, Yougui pills, deer antler products, etc., black fungus, kelp.

It may have something to do with your lifestyle habits.

If you don't drink much water and often go to the toilet, it is kidney deficiency, if you drink more to go to the toilet, it is a normal situation, drink less water two hours before going to bed, and drink a little bit It may also be a psychological habit.

Do not and too much water before bedtime.

It's normal to just get up and go to the toilet at night You try not to drink water after eating at night Go to the toilet once before going to bed and then see if you will get up at night Sometimes it's because you're worried So you have to get up and go to the toilet at night It's normal to get up and go to the toilet once You just feel a little worried because you didn't have this habit before Human body functions sometimes change slightly It is related to physiology and psychology Don't worry too much If you are really not at ease, go to the doctor Hehe.

By the way, I used to go to the toilet before going to bed and then I wouldn't get up at night, but then sometimes, I always got up at night to go to the toilet for a while, and after a while, it was better again, haha, so don't worry.

If you don't drink much water and go to the toilet often, it is kidney deficiency, if you drink too much to go to the toilet, it is normal, drink less water two hours before bedtime, just drink a little more.

It could also be a mental habit.

Do not drink water from 9:00-9:30 p.m. If it is not easy to use, it may be a urinary tract infection, which is a common disease, especially in summer, so you should pay more attention to personal hygiene and clean clothing. If it's frequent, it's time to consider seeing a doctor.

Drink less water before bed and eat less water-rich fruits.

Why are you like this?

This is a very complicated thing.

But it's 10 points easy to solve, as long as you become me, it's OK.