Recently, I have been running a lot, my calf hurts after running, and it hurts badly after squatting

It may be a muscle strain, warm up before exercising in the future, take your time and don't rush, or take some calcium tablets, and it will be fine in a few days.

Don't sit down immediately after running, walk slowly and relax, then stand and raise your legs and pat your calves with your hands to rub them to relax, so that the lactic acid will not accumulate on your calves, and if it hurts now, you can only wait for him to get better in a few days, or you can use a hot towel to compress your feet or soak your feet.

Start your run slowly, then jog, then adjust your pace to your state, and finish with a slow walk.

Muscles lose the ability to self-regulate during intense exercise, and they will be fine after two days.

The reason for lactic acid, it's okay, it means that you usually lack exercise.

Normal, maybe you didn't exercise much before.

After running a lot, it would be good to lie on the bed and massage it if you are tired.

I strained, and it will be fine in a week.

It's very tiring to run at night, but I feel very comfortable after running, but it hurts to retreat, what advice do you have?

Because it's recent, I'm not used to it, and I pat my calf after running in the future.