When I feel like I go to the toilet, I just let out a few farts, and there are no people who don t t

Updated on Toilets 2024-06-09
1 answers
  1. Anonymous users2024-01-24

    1. Pay attention to eating more vegetables with dietary fiber, as well as fruits such as bananas.

    2. When there is a desire to defecate, it is immediately relieved, otherwise it is easy to be constipated, and if necessary, use corkscrew.

    3. Rub the abdomen at least once a day with the palm of your hand around the navel: 20 times the right hand clockwise; 20 counterclockwise turns on the left hand.

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