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Anonymous users2024-01-24Concentrate on what you want to do, don't think about it, just concentrate. Wanting to go to the toilet is actually a manifestation of inner irritability and inattentiveness, so I thought about solving my inner depression by going to the toilet, and slowly became like sitting on pins and needles, forming a bad habit. I think we can do some exercise, relax, indulge in the things we love, and not let some cranky thoughts bother us, and gradually we will find that mental illness is no longer there.
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Anonymous users2024-01-23This is a habitual action that is neurologically misguided and misguided due to psychological tension. Adjustments are needed. It is possible to do something calm and quiet, such as; Writing, painting, weaving, embroidering, or walking to practice tai chi. It's going to change slowly.
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Anonymous users2024-01-22You have a bit of mild anxiety, what makes you feel so stressed? Try to let go of the stress and not think about it. Do more aerobic exercise, or talk to friends.
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Anonymous users2024-01-21First of all, calm down, don't think about going to the toilet all the time, think more about what you eat.
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Anonymous users2024-01-20Hello, consider that it may be related to the existence of obsessive-compulsive disorder, you need to adjust your mentality, you need to maintain a positive and optimistic mood, and you need to establish a healthy psychology. It is necessary to consciously participate in more targeted activities to adjust.
This is not a mental illness, it is a sign of poor personal hygiene habits, and it is also a sign of low quality.
The root of obsessive-compulsive disorder is still anxiety, fear, fear, it may be that you are afraid of making a fool of yourself or other unspeakable things, and going to the toilet has become something you are afraid of, and there are many things in people's psychology that you don't want people to know, but this is precisely the source of your fear of fear and slowness, that is, the source of anxiety, the more sensitive Bu Li controls, the more lingering the subconscious, and this experience seems to become a symptom! Don't be afraid of making a fool of yourself, because it doesn't make you go to the toilet more often and make you more embarrassed, so what are you afraid of!
Just like some candidates always want to go to the toilet before the exam, the reason for mental stress, your mother may not be able to greet people or talk, for fear of leaving a bad impression on the guests, so there is such behavior, the solution is to communicate and chat with others more. Learn more.
It should be more likely to be a physiological problem. However, there are also some people who need to go to the toilet halfway because they take a long-distance bus, and the whole bus is waiting for him, and they feel psychologically ugly, so they will have some psychological problems in the later stage, and they need to see a psychological counselor for help.
It's just a general cleanliness fetish. If you bring the book in yourself, will it feel unclean if you bring it out again? Probably not, so it's just for someone else's cleanliness.