Constipation is so uncomfortable, I have to squat for a long time when I go to the toilet every day,

Constipation is best treated with diet and less medication. Insist on eating fungus, shiitake mushrooms and kelp every day, which can be used to cook vegetables and soups. I usually eat sweet potatoes, and you can also dip honey in bananas.

If you follow these and answer them, there will definitely be obvious effects after answering the Hui Servant. Trust me, yes! Biqing: I have helped a lot of "Know" patients, and the response effect is good!

Drinking a glass of light salt water in the morning can also treat constipation.

There are many causes of constipation, the most common is habitual constipation, such as not being able to develop the habit of regular bowel movements for a long time, and over time, constipation will be caused by irregular life or emotional factors. Here are a few simple ways to recommend you, and it will be effective if you stick to it for a while. 1. Get up every morning and drink a glass of warm water on an empty stomach to promote gastrointestinal peristalsis.

2. After drinking water for a while, because gastrointestinal peristalsis will have the need to defecate, you can use your thumb to rub repeatedly on the Hegu acupoint of the tiger's mouth, both hands can be, Hegu acupoint can promote gastrointestinal peristalsis. 3. Drink more water, whether you are thirsty or not, drink 6 large glasses of water in sections, and drink more water to detoxify. 4. Mash black sesame seeds and walnuts and add honey, and eat two spoonfuls a day.

5. Eat more cold spinach and put more sesame oil. These methods are relatively easy to do and work well, so you can try them.

Drink plenty of water, honey water, and eat high-fiber foods such as bananas, dragon fruit, and celery.

Drink more plain water, vegetables and fruits, eat less junk drinks, eat less spicy food, live a regular life, and do some physical exercise.

Drink a glass of lemonade every day Try it, it's a home remedy, give points to points.