How to eat oil to be healthier reveals the cooking oil in the kitchen e book

Updated on Kitchen 2024-06-24
1 answers
  1. Anonymous users2024-01-24

    Types of Edible Oils:

    In terms of the source of oil, it can be divided into land animal fat, marine animal fat, vegetable fat, milk fat and microbial fat.

    Herbal oils: soybean oil, peanut oil, rapeseed oil, sunflower oil, cottonseed oil, etc.

    Woody vegetable oil: camellia seed oil, walnut oil, apple oil, olive oil, etc.

    Land animal fat: lard, butter, mutton fat, chicken fat, duck fat, etc.

    Marine animal oils: whale oil, deep-sea fish oil, etc.

    How to choose cooking oil?

    1.Look at the color. Generally, the color of high-grade oil is light, and the color of low-grade oil is dark (except for sesame oil), and the color of the oil is also slightly different from the color of the same grade oil because of its different varieties, and the high-grade oil has good transparency and no turbidity. In addition, high-grade oil has no precipitation and suspended solids, and has low viscosity.

    2.Look at transparency. High transparency, less water impurities, excellent texture. After standing for 24 hours, high-quality vegetable oil should be clear and transparent, no turbidity, no precipitation, and no suspended solids.

    3.Taste it. Normal edible oil does not have a pungent odor, if there is a pungent odor, it may be that chemical oil is added or the oil refining is not clean, and the residual solvent is high.

    4.Look at the time. If the oil is stored for a long time or the storage conditions are not good, it is easy to produce rancidity, and consumers had better buy products produced in the near future.

    Regarding the storage of edible oil, in addition to paying attention to drying, avoiding light, low temperature and sealing, the Institute of Nutrition and Food Safety of the Chinese Center for Disease Control and Prevention recommends that a black plastic bag be sleeved over the oil drum, which can strengthen the lightproofness to prevent oxidation and deterioration of the oil and improve its storage quality.

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