Is it better to drink water or go to the online toilet after waking up in the morning?

Actually: there is a lot of work or things to do in the morning! And all at almost the same time! And if you drink water first, the water won't be excreted right away, so it's okay to take a step early or late! However, if the interval is long, it is better to drink water first!

I'm dizzy.

You see that plan is cool, you just do that

There's not a lot of restraint

This shouldn't be a big deal, most people go to the toilet first, but if you want to drink water first, it's okay.

？？Hehe, it's good to be comfortable.

Haha, the landlord is really a master.

Of course, which one came first, really.

We're really all over here, there's everything, huhu

...You're a serious person. Can't you drink it while you ?..

Drink water before going to the toilet to detoxify.

It's better to drink water before going to the toilet. This is because it clears out the residue that was digested the night before.

Go to the toilet first, because it's not good to hold urine

It depends on whether you're thirsty or holding back.

If you're thirsty, I don't believe you're still able to squeeze out urine.

If you hold it and who else is drinking.

That's not suffocating.

It depends on whether you're thirsty or holding back.

The 4 best times to drink water.

The first time: I just woke up in the morning, and my blood was dehydrated.

The second time: around 8 a.m. to 10 a.m., it can replenish the water lost from sweating during working hours.

The third time: around 3 p.m., it was the time for tea.

Fourth: Before going to bed, the concentration of blood will increase when sleeping, such as drinking a moderate amount of water before going to bed will dilute the accumulated fluid and dilate the blood vessels, which is good for the body.

Therefore, drinking a glass of water on an empty stomach after waking up in the morning is good for blood circulation, and can also promote brain clarity, so that the day's thinking is clear and agile.

It doesn't make much difference It's better to drink water or after washing So it's better to go to the toilet first I'm an amateur nutritionist Haha.

Let's go to the toilet first, because I haven't urinated all night, and I usually get up very suffocated in the morning

Then drink plenty of water, do some housework, and after a while you will go to urinate again, which also achieves the effect of colon cleansing

I feel like it's better to go to WC first.

It is to drink water first, wash the intestines, and then go to the toilet to remove the water and food that remains in the intestines.

Drink water to flush away the waste accumulated in the intestines the day before, and then go to the toilet to expel it.

Drink water first!

I've consulted with a nutrition specialist.

Drink 8 large glasses of water a day and walk at least 800 steps.

The first sleep in the morning is the most important.

Don't brush your teeth and don't wash your face when you wake up.

DRINK 500ML OF WATER DIRECTLY If you can't drink it, you have to drink at least 200ML