What to eat if the toilet is coarse and easy to block

Analysis:

Hello, this is a symptom of constipation, it is better to wash your butt with soapy water, if it doesn't work, you should use a cork dew.

Guidance: For the relief of constipation, the following measures can be used:

1. Eat more fruits and vegetables, drink more water, and avoid spicy food. Eat more laxative, moisturizing foods and drinks, such as burdock tea, chrysanthemum tea, honey, bananas, etc.

2. Maintain a good attitude and bowel habits, and have regular bowel movements every day. If you don't have the urge to defecate, you have to go to the toilet to defecate, and if you can't defecate, you must insist on training, but don't defecate for more than 15 minutes each time. It is best to wake up in the morning or after breakfast, because this is the period of increased physiological bowel motility.

3. For the treatment of constipation, most patients can get satisfactory results by developing good regular bowel habits and adjusting their diet. If this does not work, you can take a laxative, if you take a tablet, but not for a long time. Finally, if it really doesn't work, you can use an enema, pay special attention to three more treatments, drink more water, eat more high-fiber diet, and exercise more, which will definitely help with constipation.