There is a saying What does it mean that abs are produced in the gym and appear in the kitchen?

This sentence actually contains a way to make yourself look like you have abs. In fact, everyone has abdominal muscles, what we have to do is to make the abdominal muscles visible, there are two ways, one is to train the abdominal muscles to be stronger, and the other is to lose the fat in the abdomen. Two conditions must be met to develop abdominal muscles.

Therefore, it is said that it is necessary to control the diet so that the fat in the abdomen does not increase, so that the muscles trained in the gym can be displayed.

Keeping your mouth shut is the first step, have you controlled your diet? If you exercise and eat more, what's the use, it will definitely increase your body! In fact, food is far more energetic than you seem, which is also a gift from God, a bite of ice cream can support you to walk briskly for half an hour.

If we eat oak leaves like sloths, we will probably be able to walk enough.

If you just reduce the calories in your diet, you can't sleep with hunger every day, make yourself very thin and thin, and finally see a thin layer of abdominal muscles, then in fact, this kind of abdominal muscles is meaningless. Although the abdominal muscles are hardy muscles, everyone has them, but they are still muscles after all, and any muscle, only through exercise to make it full, coupled with lower body fat to show it.

The abdomen is the easiest part to accumulate fat, and if there is a lot of fat, it covers the abdominal muscles, how can you see the abdominal muscles? But that doesn't mean your abs aren't getting bigger, so you need to be patient enough to start losing fat and lose fat after you've gained muscle to see your abs. If you want to see your abs, you need to make sure that your body fat percentage is low enough.

A high body fat percentage can also see abdominal muscles, which is unscientific.

Of course, without hard training, a perfect diet will never have an effect, and hard training based on an inappropriate diet will not bring the most improvement. Eating and exercising can't be divided into percentages, but if you have to put it in numbers, remember Dorian. Yates once said:

Nutrition is 100%, training is 100%, and recovery is 100%.

I think the meaning of this sentence is easy to understand, that is, abs are only developed by exercising in the gym, and then in the kitchen refers to the usual meals.

This means that when we are doing fitness exercises, we should also make a reasonable allocation of diet, do not overeat and do not eat very little.

I think abs are very normal in the gym, but I don't think there's any basis for them in the kitchen.

Abs are produced in the gym and appear in the kitchen, which means that only by exercising can you have the desired abs, and at the same time, you must eat healthy.

The previous sentence is quite easy to understand, that is, if you want abdominal muscles, then you must go to the gym to exercise.

In other words, you must control your diet, otherwise no matter how you work out, it will be in vain. It is necessary to carry out a scientific and reasonable diet in order to effectively train the abdominal muscles.

This is very easy to understand, abdominal muscles are mainly obtained by exercising in the gym, and appearing in the kitchen may be too good to eat, resulting in weight gain and increasing the courage to exercise.

Fitness is produced in the gym, and in the gym, you can get the maximum fitness, the best effect, and control your diet.

This sentence literally means, abdominal muscles must be exercised in the gym, and to make abdominal muscles appear well, you must control your diet in the kitchen.

This sentence should mean that if you want to have abdominal muscles, it is useless to rely on fitness alone, on the other hand, you also need to rely on diet matching, and only when the two cooperate with each other can you have good-looking abdominal muscles.