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Anonymous users2024-01-24Either you go to bed too early or you just need to adjust your routine.
I used to be like this, I would run to the toilet no matter if I went to bed early or late.
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Anonymous users2024-01-23Don't, it's a medicine that is poisonous. Exercise more, and if you can't do it, see a doctor.
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Anonymous users2024-01-22No.. Not good for the body.
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Anonymous users2024-01-21You are nocturia, kidneys???
1 All this is a normal phenomenon, which means that your metabolism is very fast, and after a long time, you will develop such a habit, so over time, your biological clock when you get up in the middle of the night to go to the toilet is almost formed.
It should be that you drank too much water before bedtime It is best not to drink water two hours before bedtime.
Problem analysis: Hello, the human body is dormant after 8 o'clock in the evening, and drinking too much water will create a burden on the kidneys, and it is also a burden caused by blood circulation and lymphatic plexus circulation. It is recommended that you pay proper attention to drinking less water at night, such as Tongguo to drink water, but also pay attention to exercise after drinking water, can not sleep soon after drinking water, and then sleep half an hour after drinking water. >>>More
Normal people will go to the toilet 0 to 2 times at night, don't worry too much, long-term night shift and staying up late is easy to hurt yin essence and yang, and during the day if the yang energy is not enough, it will urinate frequently. If you are usually afraid of cold and your waist and legs are sore, you can take Guifu Dihuang pills.
If you don't want it, it's an evil spirit, or there's something in the room. It's not against my heart to say that the child may have been frightened by some unknown fright, which caused nervous tension, and in the countryside, it was a loss of soul. It doesn't matter, you'll be fine.