The head of the bed should be better over there

The head of the bed should not be facing the door or window, which is not good, and not facing the air outlet.

Some people believe that sleep orientation has a certain relationship with human health. But throughout the ages, there have been different theories about the direction of sleep. It has been pointed out that due to the influence of the earth's magnetic field, people sleep in the direction of the north of the head and the south of the feet, so that the magnetic field lines smoothly pass through the human body, which can minimize the interference of the earth's magnetic field.

However, ancient health scientists in China believe that the direction of people's sleep should change with the alternation of the four seasons of spring, summer, autumn and winter. "Preparing for Emergencies" points out: "Mortals lie down, spring and summer to the east, autumn and winter to the west."

Meaning, in the spring and summer, the head is eastward and the feet are westward; In autumn and winter, the head is facing west and the feet are facing east. Why? This is based on the theory of "raising yang in spring and summer, and raising yin in autumn and winter" in the "Yellow Emperor's Neijing", spring and summer belong to yang, and yang energy rises and flourishes, while the east belongs to the yang main rise, and the head to the east is to raise yang with the qi that should rise; The second season of autumn and winter belongs to yin, and yang qi converges and is hidden, while the west belongs to yin and descends, and the head is westward to nourish yin in response to the latent qi.

Although there is some truth in these theories, in real life, they are affected by the orientation of the house and the layout of the home, and there are certain limitations, so there is no need to stick to these theories and have unnecessary worries. It is recommended that you follow your own feelings and not copy them. Usually pay attention to ensure sufficient sleep time, do not work overtime, do not stay up late, calm the mind before going to sleep, before sleeping, sleep first, or soak your feet in warm water, supplemented by foot massage, etc., these measures can help improve sleep quality.

According to the principle of the human body's magnetic field, the direction of the head south and the feet is north, and the sleep quality will be better.

The head of the bed must be against the wall, so that the bed is more stable.

It is best not to have the head of the bed against the walls of the kitchen and bathroom.

In addition, it is best to consider the overall orientation of the house and the layout of the room, and make reasonable use of the space, which is best if you look comfortable on your own.

Facing south, head south and foot north should be.

In the east, because the sun rises in the east, it means that life is endless, healthy and healthy, don't we also say that the east is red.