Because of the limited conditions, I could only choose to practice the basic movements of Tai Chi at

Updated on Balcony 2024-06-24
2 answers
  1. Anonymous users2024-01-24

    Practicing Tai Chi lies in accumulation, accumulation over time, the action norms and standards must have an effect, not to mention 1 hour, many people can't do it for 10 minutes a day, if you can really do 1 hour a day, then congratulations.

  2. Anonymous users2024-01-23

    Don't, practice every morning around six o'clock while watching the sun, this is for Qi refining.

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