Is it good for the baby to sleep at night and turn on the bedside lamp, now the baby

Updated on Bedside 2024-06-09
2 answers
  1. Anonymous users2024-01-24

    It's not good to sleep with the lights on. Sleeping with the lights on is not only a waste of energy, but also affects the quality of sleep.

  2. Anonymous users2024-01-23

    Definitely not good. Because there is a substance in the human body called melatonin, which is related to growth, it is only secreted in a completely black environment, so not turning off the light will affect the secretion of melatonin.

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