Try to eat at the table instead of sitting on the couch and eating while watching TV, like this

3 All first, easy to affect appetite. In addition to physiological factors that can cause appetite, external factors can also enhance appetite through conditioned reflexes. People who watch TV while eating tend to focus on TV and ignore the taste of food, so that the appetite that has already appeared is reduced or disappeared due to the inhibition of TV, and malnutrition will occur over time.

Don't watch TV at home while eating, it's best to watch TV 20-30 minutes after eating. If you must watch TV, watch less or no stressful and exciting programs when choosing TV programs. peopleWhen eating, almost all the digestive organs are active, digestive juices are secreted in large quantities, and blood is concentrated in the digestive organs.

If you watch TV while eating, the brain activity needs to supply a large amount of blood, which affects the activity of the digestive organs and hinders the digestion of food.

On the other hand, because a part of the blood has flowed into the digestive organs, the blood supply to the brain will be insufficient when watching TV, and you will feel dizzy and dizzy after a long time, and the result is that the TV is not watched well and the food is not eaten well. So, don't watch TV while eating.

If you watch TV while eating, the brain activity needs to supply a large amount of blood, which affects the activity of the digestive organs and hinders the digestion of food.

This will affect appetite. Appetite is reduced by being suppressed by television.

The brain needs to supply a large amount of blood, which affects the activity of the digestive organs.

When a person eats, almost all of the digestive organs are active, a large amount of digestive juices are secreted, and blood is concentrated in the digestive organs.

In fact, it also strengthens the microvascular tissue, which is called "collateral circulation". Strengthening your blood vessels allows you to stay young forever without the threat of age.

I think it's because it's dangerous to eat in such a posture and at the same time.

Watching TV while eating, the brain also needs a lot of blood. After a long time, dizziness and dizziness will also occur.

Competing with each other for the supply of blood. As a result, if you can't get enough blood from both sides, you won't be able to eat well and watch TV.

Brain activity requires a large supply of blood, which affects the activity of the digestive organs and hinders the digestion of food.