Long term constipation, unformed stools, what is going on with sticky toilets, what medicine should

It can be used from the diet: 1. Eat more foods containing plant fiber, such as vegetables, fruits, coarse grains, DAO bean products, etc., if necessary, you can add some agar, and use its water absorption to make the contents of the intestine expand and increase, thereby promoting intestinal peristalsis and facilitating defecation. 2. Correct bad eating habits, use more foods containing vitamin B, such as whole grains and beans, and supplement vitamin B1 tablets if necessary.

Because if vitamin B1 is insufficient in the body, it can affect nerve conduction, slow down gastrointestinal peristalsis, and is not conducive to the digestion, absorption and excretion of food. 3. Multi-use gas-producing foods: such as raw onions, onions, raw cucumbers, raw cabbage, raw radish, etc., use their fermentation in the intestine to produce a bulging intestine, so as to increase intestinal peristalsis and facilitate defecation.

4. Drink more water and beverages, drink 200-500 ml of water on an empty stomach every morning, especially warm light salt water, the effect is better. 5. The intake of an appropriate amount of value-added formula can promote the smoothness of stool. The diet of constipation patients should be high in fiber, flatulence, water and fat.

The problem is not serious, and a little tweaking can be done.