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Anonymous users2024-01-24There are three possibilities. 1. You eat less, and the food you consume is not enough for your own needs, so there is less metabolic waste. 2. Eating is relatively greasy, which leads to inability to absorb the stomach and intestines, resulting in constipation.
In this case, you need to adjust your eating habits, eat smaller, more frequent meals, and chew more before swallowing. Eat plenty of vegetables and fruits and drink plenty of water. 3. If you still have a normal diet, that is, your bowel function is not good.
Finger Flame enhances gastrointestinal function, and at the same time massages the abdomen in circular motions to accelerate peristalsis.
You can eat more greens, leeks, celery, sweet taro, etc., and you can intentionally eat more fatty foods, such as walnuts, peanuts, sesame, rapeseed oil, peanut oil, etc., which have a good laxative effect.
1. Eat more bananas and vegetables.
2. Drink some honey water often. >>>More
This is generally related to the current living habits, just pay attention to a few more points. >>>More
You can rub your stomach more, you can drink some senna soaked in water, and if you still have constipation, you need to consider going to the hospital for examination in time.
Drink more water, the more water you will go to the toilet more often, you have a problem with this situation, it is best to adjust it in time.