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Anonymous users2024-01-24Drink plenty of water, eat plenty of vegetables and fruits, pay attention to rest and diet rules, strengthen physical exercise, your problems will be solved, don't get too entangled...Wishing you good health!
Some people will drink less water in advance.
You can consider drinking as little or no water as possible before the test, going to the toilet before entering the test room, the general exam is only 2 hours, there should be no problem, if the time is more than 2 hours, you should also be able to ask for leave to go to the toilet, and finally you can also take the test adult diapers.
For good reason, continue to rub, it is best to rub some wind oil essence, that is more exciting.
Improving your diet, such as apples, vegetables rich in plant fiber, sweet potatoes, black fungus, and more, can all help with relief.
You are severely constipated. Normally, people should be on the tuba once or twice a day, if more than 24 hours on the tuba, some toxins in the large intestine can not be discharged, but will be reabsorbed into the body, through the blood circulation into the body's organs and cells, if there are more toxins in the body, the body will produce some problems, such as cancer, cardiovascular and cerebrovascular diseases, etc., people often say"Constipation is the root of all diseases"That's why. >>>More