I rarely eat dishes with high salt content in the school cafeteria, and I ve been sweating a lot lat

One of the simplest and most effective ways to replenish salt is to drink light salt water or drink juice with table salt, but the salt can not be added too much, and there is to drink some functional drinks that can replenish salt for the body, if the body is dehydrated, you can go to the hospital to buy salt solution to drink. But the best way is to drink a slightly salty green leafy vegetable soup, such as rape, spinach or water spinach, because these vegetables contain a lot of sodium, potassium and other elements, and are also high in vitamins, which can well replenish the salt lost by the body.

If this is your case, sweating and worrying about electrolyte drain too much is unnecessary, the body has the ability to compensate, and if the sodium deficiency is severe, the body will feedback to you, making you feel thirsty and want to drink more water? Also, put a small amount of salt in the water, this is fine. But it must be in small amounts, otherwise the hypertonic solution entering the digestive tract will cause adverse symptoms.

The standard of salt intake for people in the world is 6 grams per year.