I can only sleep for 3 hours at night, I wake up and go to the toilet and come back and I can t slee

Updated on Toilets 2024-06-11
2 answers
  1. Anonymous users2024-01-24

    Fools ......The one you're talking to is a liar who doesn't even know, is it necessary to talk so much to a liar? That's shameless.

    I was like you for a while, I couldn't sleep at night or slept for a short time, and I wasn't sleepy during the day. Try to make yourself tired and tired during the day, easy to sleep at night, drink less water every time you are thirsty, afraid that you can't sleep after getting up at night, it's okay to drink more water in the morning, and drink less in the afternoon to night.

  2. Anonymous users2024-01-23

    It is recommended to exercise for 1-2 hours a day and ask for sweating (profuse sweating). Drink water as usual every day. Close your eyes and relax for 5-10 minutes (sitting) before going to bed

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This is kidney yang and yin deficiency, which is common in clinical practice, (belongs to excretory disorders) The treatment effect is not obvious, there is no discomfort in the body, and it does not affect health. Don't worry, just keep a good mood. Of course, you can also use turtle plate and astragalus to recuperate. Long-term use is required.

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Is there anything strange about this? Maybe she's thinking that my brother actually cooked? Or do you want to steal a teacher?

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You can apply to the local labor office where you work. There is free legal aid.