Weight loss exercises that can be done on the sofa at home?

In addition to the bed, we spend most of our time on the sofa reading, watching TV, chatting, and dozing off.

Rise: Lie flat on the floor in front of the couch with your calves flat on the couch and your arms outstretched. With your hips as the axis, use the strength of your abdominal muscles to lift your body and move your arms forward.

Go to the top of your feet. Repeatedly.

Potency: Abdomen.

"Couch Rise" is a modified version of the sit-ups, designed to eliminate our "henchmen". Don't let the answer be too fast, but emphasize that the standard is in place, and the state of the call is called.

Breathe, inhale as you retreat.

Back: Sit on the floor at the corner of the sofa with your back against the sofa, your arms comfortably propped up on the sofa, your knees bent, your calves straight, and your toes on the ground. The back is tightened and the knees are tense.

Straight, pointes pointing up. (The action can also be performed while sitting on the couch).

Potency: Tighten the abdomen and stretch the knee joint. OMS natural weight loss is a slimming product that I continue to use during this period of exercise, I am Taobao to see that it is very good, see if it is true, the effect is really good!