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Eat more fruits, such as bananas, and more plain water.
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Strive to achieve a healthy diet, drink water, and exercise appropriately. In particular, the diet must be reasonable and healthy. I hope everyone is healthy, positive, sunny, and strong.
Caused by the accumulation of dampness and heat, due to the cold in the body, the imbalance of yin and yang, the contractile function of the bile is weakened, the bile secretion is reduced, the food stays in the intestine for too long, the descent is slow, constipation and irregular stool appear, the root is in the gall, take the time to dig some Shurong bitter vegetables in the nearby countryside, come back and boil water in the rice cooker to drink, usually eat a light diet, eat less raw and cold fried things, do not stay up late at night, and eat less watermelon and bananas.
Maintenance, surgery is really bad, don't have surgery as a last resort, but don't move painless.
Go to the pharmacy
Drink a glass of honey water every morning.
Eat plenty of fruits and vegetables, especially bananas. >>>More
Constipation is severe, and using Kerserol is only a stopgap measure, and it is recommended that you try the following methods to relieve or even cure your constipation >>>More