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You are constipated, you usually eat more vegetables and drink water, now rub your stomach and drink water in a big gulp, don't drink water in small sips, take a big mouthful.
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Rubbing your belly, it must be that you haven't pulled it for too long.
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Ahem, press the belly towards the bulging area, rub the belly, or push the anus outward, do squatting, laxatives.
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I also had constipation, so I drank more water, ate more fruits and vegetables, and there was also a kind of medicine in the hospital that was squeezed in it and pulled out.
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It is recommended that you see a doctor.
Don't pull too hard, be careful of hemorrhoids prolapse. You can wipe it clean and buy a bottle of corkscrew back, which is sold in general pharmacies, a bottle of one or two dollars, buy it back and get some oil at the bottleneck of the cork and slowly get it in to squeeze the potion in, walk around, and then pull it when you have the intention to defecate.
If the stool is dry and hard, you can add drugs to relieve constipation in the acute stage, such as lactulose, etc., the most important thing is to rely on dietary conditioning, pay attention to eating more sweet potatoes, bananas, prune puree, etc. >>>More
Analysis: (1) Exercise more and drink more water.
2) Eat more fruits. >>>More
According to your description, you have difficulty going to the toilet and have bloating. It is recommended that you go to the hospital for colonoscopy, first of all, to rule out the problem of hemorrhoids, and to eat a diet rich in fiber.
Go to the pharmacy and buy a kessel, squeeze it into your ass, and you're good to go.