What position to use in the toilet?

Squatting advantages:

Squatting to defecate is more in line with human physiology and helps with bowel movements.

Many people choose to make a quick decision, which is conducive to reducing people's toilet time and helping to reduce the incidence of hemorrhoids.

Advantages of sitting on the toilet: middle-aged and elderly people choose to relax their legs when they sit on the toilet.

Sitting the fecal system does not cause neurovascular compression of the lower extremities, and does not induce or aggravate neurovascular lesions of the lower extremities.

Sitting in the same time is not easy to cause dizziness, tinnitus, orthostatic hypotension and other conditions, so it is safer for the elderly.

Squatting and sitting have their own advantages, and people in different situations can choose according to their needs. Of course, squatting and sitting also have their own disadvantages, such as squatting is easy to cause aggravation of knee joint degeneration, especially in the middle-aged and elderly, and some even cause knee joint damage, such as meniscus injury. Some elderly people who have been squatting for a long time even lead to transient shock due to orthostatic hypotension when they stand up, and once they fall, the consequences are unimaginable.

For example, sitting and defecating is relatively difficult compared to squatting, the intestinal patency is reduced, and the abdominal pressure is reduced while sitting, and it is relatively difficult to defecate.